ASIN ‏ : ‎ B0D15X8CRL
Publisher ‏ : ‎ White T-Shirt Publications (April 7, 2024)
Publication date ‏ : ‎ April 7, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 1.8 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 111 pages

Your Chakra Guide : Your Guide to Yin Yoga

by Denise Payne

Kindle Edition

About the Book

Welcome to the world of yin yoga. A quiet practice that will get deep into the nooks and crannies of the body, creating more suppleness and spaciousness than you've felt in a long time!
Want to sleep better, wake up more refreshed, become stress-free, or have better focus throughout the day? Yin yoga might just be the key.
Long holds, soft breaths, and a calm mind are the whole methodology of yin yoga. These take time to learn, and Denise has all of the shortcuts and techniques that will help you build your personal practice in a way that's sustainable and effective.

With easy-to-follow sequences, detailed descriptions, and colorful images, allow yourself to be guided through a yoga journey that will leave you feeling rejuvenated, balanced, and connected to your mind, body, and spirit like never before.
You'll love the feeling of becoming more supple in the body, as you open up and allow stuck parts of you to flow more freely. Whether it's your hamstrings or hips that feel stuck, or perhaps your creative flow or spiritual energy - embrace the power of slowing down and reconnecting through the subtle art of yin yoga.

Founder of the One Song Yoga School, Denise Payne teaches yoga a facilitates trainings worldwide. She is the first teacher to combine yin yoga and myofascial release techniques together as one practice. Introduced to yoga at the age of 15 by her mentor Sat Jiwan Singh Khalsa, Denise now has over 40+ years of experience on the mat.

Denise believes deeply in the transformational qualities of yoga. infusing her classes with humor and artfully curated cues, she values deliberate communication and holds firm the belief that all of life's problems can be worked out on the mat.

Drawing from her continued study of the chakras, her real power as a teacher is her ability to see and work with sublte bodies. This ability allows her to identify and address each students individual needs, even in a group context.

through her years of teaching and practice, Denise has witnessed yoga to be powerful and intimate. a never-ending journey to the sacred center of the self.