The Essential Guide to Yin Yoga
“Exactly the book I need right now; not only to refresh what I know about yin, but about my relationship with my body, about the breath and about my present relationship with life. Absolutely five stars!”
“This book is very comprehensive and even included suggested hold times, modifications, and benefits for each pose. Once I learned the poses, the author had created many options for sequences I could easily follow.”
Language : English
Publication Date : 12/2/2020
Format : Softcover
Dimensions : 8.5x8.5
Page Count : 150
ISBN : 9781982259938
Format : E-Book
Dimensions : N/A
Page Count : 150
ISBN : 9781982259945
My book is out!
The Essential Guide to Yin Yoga
A Journey into Deeper Connection with the Subtle and Physical Body
by Denise Payne
Available now!
About the Book
Dive into learning the theory and practice of yin yoga with world-renowned teacher, Denise Payne.
In The Essential Guide to Yin Yoga, Denise shares her unique combination of yin yoga and myofascial release, while guiding you in deepening the relationship with the body. Over the course of 35 years of teaching yoga, Denise pioneered combining myofascial release with yin yoga, imbuing this approach with her knowledge of the chakras.
This multi-layered way to practice yin yoga will give you a fresh perspective on your abilities and limitations. You will feel more flexible and spacious, both in your body and life. For the first time in print, Denise shares her signature easy-to-follow sequences, as well as background to provide you with deeper, practical knowledge of this practice, including: the chakras meridians yin poses myofascial release techniques This comprehensive manual contains sections on theory and practice, along with ample space for notes.
Use this book as both a guide and a journal in your revelations and exploration of the different realms of the body. By reading The Essential Guide to Yin Yoga, you’ll learn how to practice yin yoga and self-myofascial release techniques and why to practice them. This highly informative and must-have guide is appropriate for all levels of practitioners, from beginner to experienced.