1-ON-1 INDIVIDUALIZED MUDRA PRESCRIPTION SESSION
Receive very own mudra prescription kit USD190 USD95 (Special price for January 2024)
Mudra are hand gestures that simulate nerve endings, chakras and meridians in the hands. The practice of mudras was my first introduction to yoga over 40 years ago. It’s a real pleasure for me to be able to share the practice through workshops or YTTs, and a great honor to work with you one-on-one to develop a practice that addresses and supports where you are and where you want to be in life.
Expanded energy
Increased stamina
Stress relief
Chakra energy balancing
Enhanced flow of prana
Breath
Better sleep
Improved focus
More aligned behaviors with your purpose
All of these and more can be supported and enhanced through a personalized practice of mudras.
what you’ll receive:
Personalized guidance
My own journey through the study and practice of mudras has given me insight into the many benefits they offer, as well as some of the challenges they bring. This enables me to bring a uniquely personalized perspective to your needs.
active coaching
Learning Mudras is similar to learning yoga poses. There is a resilience that comes from stretching and strengthening the hands. As well as improving the coordination in the hands. Active coaching with a mudra practice means that you’ll get tips that will help you with the flow of your prescription.
Overall Wellness
Extensive experience teaching mudras gives me the ability to create a prescription of mudras that will support your overall wellness. My client success stories reflect my ability to, time after time, help clients improve their health through the practice of mudras.
What’s in the mudra kit:
An up to 75-minute online consultation will allow time to unfold and reveal where it is you feel stuck and what the desired outcomes can be.
Once this concludes, a personalized and purposeful sequence of mudras will be created and sent via video. Your sequence will contain a unique number of mudras. Expect to receive 10 - 15 mudras in a purposefully structured order.
A follow-up meeting will give us the opportunity to fine tune the practice.
Book a session now!
3 simple mudras to try out in the meantime
Adho Mukha Mudra
Adho Mukha Mudra stimulates the fire in the body, making it an beneficial go-to during colder months. this mudra helps with digestion as well as fatigue, and is one of 200 possible mudras that could be in your personalized program.
Shank Mudra
Shank Mudra symbolizes a conch shell, and can help to reduce heat in the body, whether that’s in the form of a fever, or inflammation in specific parts of the body. This mudra can help to clear the 5th chakra and allow you to speak your truth. Another one of 200 possibilities in your personalized program.
Muladhara Mudra
Muladhara Mudra is a gesture that supports and strengthens the 1st chakra. With an emphasis on grounding, this stimulates the energy of muladhara, which means ‘root support’, giving the foundation the infrastructure it needs in order to support the flow of life. Another brilliant mudra that could be in the unique sequence prescribed for you.
TO GET STARTED:
Register for the Mudra Prescription. You will receive a confirmation email that your payment has been processed. Prices are in USD.
Download the free Zoom app in the meantime.
Do allow 24 to 48 hours response time in the event of time difference. You will receive an introduction email and options for the best time to meet. A Zoom link for the consultation session will be provided.
Participants take full responsibility for their own safety.
All bookings are non-refundable and non-transferrable.
By enrolling in any of the classes below, you agree to Denise’s terms and conditions.