Each one of these programs come from my heart, my experience and my practice to yours.
11 mins / 8-part series / buy or rent all
TITTIBHASANA: FIREFLY POSE FOR EVERYONE
Here is a pose that people might look at and think, 'I could never do that'. Well, Denise is here to tell you that with the right information and new attention to the dynamics, you might just surprise yourself. Watch and follow along as Denise demonstrates how to perform this pose in a way that makes sense for even the most beginner practitioner. Check out the final video that is a bonus episode for teachers.
3 hours 40 minutes / 8-part series / buy or rent all
MASTERCLASS SERIES
Welcome to the Master Class Series. A results-oriented series delivered with master-level instruction. The information in this 8-part series is results driven and conceptually dense. Teachers and practitioners alike will find themselves referring back to these classes over and over again as the missing pieces begin to find their way into your second nature. Denise believes that every pose can be accessible to all levels and that all roads leading to it are equally as important as the end result.