DENISE PAYNE

ERYT-500, MYT

Yoga Teacher | Author | Kick-Ass Mom | Living in AZ | Teaching Worldwide

About Denise Payne

At the heart of One Song Yoga School and DPY is Denise Payne, an internationally-acclaimed yoga teacher, training facilitator, founder, and published author with over 40 years of unwavering dedication to the practice. Now at 61, Denise embodies the principles of longevity and grace in yoga, living proof that a dedicated practice can enhance vitality and agility throughout life.

Denise's journey into yoga is rich with diverse experiences, having studied extensively under renowned yoga masters such as Sat Jiwan Singh Khalsa and Dharma Mittra. Her deep-rooted belief in yoga's transformational power is evident in her approach to teaching, where she seamlessly blends profound spiritual insights with physical rigor.

Recognized for her exceptional skill in inversions, Denise is an expert in guiding students through challenging poses like handstands and other inversions. Her comprehensive understanding of body mechanics and alignment ensures a safe, accessible approach to these dynamic practices. Denise has developed several in-depth courses and online programs tailored specifically to mastering inversions, helping students build strength, balance, and confidence.

Expanding her reach beyond the physical studio, Denise has embraced digital platforms to share her teachings. Her dedicated yoga app allows practitioners worldwide to access her specialized inversion programs, along with a variety of other yoga classes and resources. This app serves as a virtual extension of Denise’s expertise, providing valuable guidance to those who wish to practice with her from any corner of the globe.

Known for her otherworldly intuition, Denise guides her students from their everyday selves to their sacred centers. She believes that all of life's challenges can be addressed on and off the mat, advocating for yoga not just as a physical practice but as a lifestyle. With her ingenious sense of humor and meticulously crafted sequences, Denise creates a welcoming and transformative environment for all her students.

Denise’s philosophy is simple yet profound: “Love yoga for what it is, not for what it does for you.” Through her teachings, books, and digital content, Denise continues to inspire and impact lives, advocating for a holistic approach to health and wellness.