DATES
11, 12,1 3 and 18, 19, 20 April 2025

TIME
6–9pm (PST) (3 hours per session)

WHAT YOU WILL LEARN:
Yin Yoga poses
Anatomy specific to Yin Yoga
Chakras and their relationship to Yin Yoga
The meridian system
Myofascial release techniques to enhance Yin Yoga
How to create functional and effective sequences and classes based on all of the above topics

WHAT IS INCLUDED IN THE 50 HOURS:
Pre-reading materials (digital book) provided before the online session starts
6 ‘live’ online sessions
Recorded resource library of poses, sequences, and the meridian system
Final assignment to develop a full class
Teaching a free class to friends and community

PRICING  USD 300

ABOUT YIN YOGA
Yin Yoga is a deep exploration of the systems of healing and integration, providing space to connect with the future pull of our existence. It is a practice that brings you into direct contact with life. Beyond the elastic elements of the physical body addressed in a yang practice, Yin Yoga taps into the more plastic elements—the systems that hold us together, and the subtle forces that tell our story.

ABOUT DENISE PAYNE ERYT-500, MYT

Yoga Teacher | Author | Kick-Ass Mom |
Living in Arizona, US | Teaching Worldwide

Denise Payne is an internationally acclaimed yoga teacher, training facilitator, founder, and published author with over 40 years of unwavering dedication to the practice. Now 61, Denise embodies the principles of longevity and grace in yoga, living proof that a dedicated practice can enhance vitality and agility throughout life. Denise’s philosophy is simple yet profound: “Love yoga for what it is, not for what it does for you.”