Hi there!
I’m Denise Payne. I’m a yoga teacher and I’ve been teaching yoga & running teacher trainings – YTT-200 hours, YTT-300 hours & YTT-advanced courses – around the world for over 20 years. My goal is to help you wherever you are in your practice to get to the next level.
Join me online or at one of my in-person trainings around the world!
– Denise
SCHEDULE 2025
April / Online
•50-hour Yin YTT: 11,12,13 and 18,19,20 April 2025
May / Bali
•Workshop at the Yoga Barn
•Bali Spirit Festival
May / jakarta
•flow and foundation Workshop: 9–10 May 2025 @sehelaspace
August / Jakarta
200-hour YTT:18–30 Aug 2025 @sehelaspace
October / Las Vegas, NEVADA
Handstand Workshop: Kyle Weiger X Denise Payne 3, 4, 5 Oct 2025)
THE HANDSTAND GROUP ‘Live’
Join our live online handstand classes on Zoom every week for strength, technique, and mobility with students just like you from around the world!
Weekly Zoom Calls + Personalized training! Choose from one of the 3 class passes available, and let’s get started!
INSTRUCTORS: GARRETT SCHNIEWIND & DENISE PAYNE
We’ll meet you wherever you may be & together we’ll take your handstand practice to the next level!
ONline YOGA classes / weekly
*Do note the day/time according to your time zone.
*MST (Mountain Standard Time, UTC -7) Arizona, USA // Jakarta (Western Indonesia Time, UTC+7)
Monday 18:00 Arizona (MST) // Tuesday 8:00 Jakarta / 75 mins
Hatha: ‘live’ on Zoom with denise payne / Monday 18:00 AZ (MST)
Tuesday 18:00 Arizona (MST) // Wednesday 8:00 Jakarta / 75 mins
HANDSTAND: ‘Live’ on zoom with denise payne / Tuesday 18:00 AZ (MST)
Let’s Handstand!
This fun, workshop-based class is for everyone – from beginners looking to build strength and learn the basics to seasoned handstanders who want to learn progressions and techniques to develop your inversion practice.
Wednesday 18:00 Arizona (MST) // Thursday 8:00 Jakarta / 60 mins
YIN YOGA: ‘Live’ on zoom with denise payne / WEDNESDAY 18:00 AZ (MST)
*Friday 8:30 Arizona (MST)
Power Yoga / ‘Live’ on zoom with denise payne / Friday 8:30 AZ (MST)
New DROP!
STRETCH . SWEAT . ALIGN mobile app!
Stay young through yoga with Denise Payne. This app caters to all levels and all abilities, from beginners to advanced practitioners.
Find out more / Download it here
“You’re always one decision away from a totally different life.”
yoga on & off the mat
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