denise payne yoga

Hi there!

I’m Denise Payne. I’m a yoga professional, an originator, a teacher, and above all else, a coach. I’ve been teaching yoga most of my life & running teacher trainings – YTT-200 hours, YTT-300 hours & YTT-advanced courses – around the world for over 2 decades. My goal is to help yogis wherever they are in their practice to get to the next level.

Let me help you get to where you want to be!

– Denise

New DROP!
STRETCH . SWEAT . ALIGN mobile app!
Stay young through yoga with Denise Payne. This app caters to all levels and all abilities, from beginners to advanced practitioners.

Find out more / Download it here

ONline YOGA classes

*Do note the day/time according to your time zone.
*PST (Pacific Standard Time, UTC -7) Arizona, USA // Jakarta (Western Indonesia Time, UTC+7)

Class descriptions

online YOGA CLASSES

Weekly / Monday 18:00 Arizona (PST) // Tuesday 8:00 Jakarta / 75 mins

Hatha: ‘live’ on Zoom with denise payne / Monday 18:00 AZ (PST)

(Monday 17:00 California / 20:00 New York // Tuesday 8:00 Jakarta / 10:00 Tokyo / 11:00 Sydney)

Weekly / Tuesday 18:00 Arizona (PST) // Wednesday 8:00 Jakarta / 75 mins

HANDSTAND: ‘Live’ on zoom with denise payne / Tuesday 18:00 AZ (PST)

(Tuesday 17:00 California / 20:00 New York // Wednesday 8:00 Jakarta / 10:00 Tokyo / 11:00 Sydney)

Let’s Handstand!
This fun, workshop-based class is for everyone – from beginners looking to build strength and learn the basics to seasoned handstanders who want to learn progressions and techniques to develop your inversion practice.

NEW CLASS! Weekly / Wednesday 18:00 Arizona (PST) // Thursday 8:00 Jakarta / 60 mins