Hi there!

I’m Denise Payne. I’m a yoga teacher and I’ve been teaching yoga & running teacher trainings – YTT-200 hours, YTT-300 hours & YTT-advanced courses – around the world for over 20 years. My goal is to help you wherever you are in your practice to get to the next level.

Join me online or at one of my in-person trainings around the world!

– Denise

SCHEDULE 2025

October–November 2025
online advanced 50-hour Yin yoga training (28 Oct – 26 Nov 2025)

MORE INFO

Email me

THE HANDSTAND GROUP ‘Live’

Join our live online handstand classes on Zoom every week for strength, technique, and mobility with students just like you from around the world!
Weekly Zoom Calls + Personalized training! Choose from one of the 3 class passes available, and let’s get started! *New! Drop-in is now available!

INSTRUCTORS: LUISA MACEDO X DENISE PAYNE
We’ll meet you wherever you may be & together we’ll take your handstand practice to the next level!

More info

LUISA MACEDO

DENISE PAYNE

*new digital studio!
YOGA BHOGA DIGITAL STUDIO ON SUBSTACK!

Explore strength tutorials, handstand challenges, meditations, and reflections — all grounded in decades of experience. I’m building a growing library of yoga resources based on a lifetime of practice, with both free and paid subscription options. Start where you are, and let Yoga Bhoga guide the way. Join me!

Take me to Yoga Bhoga digital studio

ONline YOGA classes / weekly

*Do note the day/time according to your time zone.
*MST (Mountain Standard Time, UTC -7) Arizona, USA // Jakarta (Western Indonesia Time, UTC+7)

Class descriptions

Monday 18:00 Arizona (MST) // Tuesday 8:00 Jakarta / 75 mins

Hatha: ‘live’ on Zoom with denise payne / Monday 18:00 AZ (MST)

Tuesday 18:00 Arizona (MST) // Wednesday 8:00 Jakarta / 75 mins

HANDSTAND: ‘Live’ on zoom with denise payne / Tuesday 18:00 AZ (MST)

Let’s Handstand!
This fun, workshop-based class is for everyone – from beginners looking to build strength and learn the basics to seasoned handstanders who want to learn progressions and techniques to develop your inversion practice.