Your 7-Day Yin Reset

Welcome to your week of gentle yin practice and mindful exploration. This PDF will guide you through daily practices, including full-length classes, brand-new meditations, and a few self-guided poses. Use it as a companion to slow down, check in with your body, and cultivate calm and spaciousness each day.

Take your time, follow your curiosity, and enjoy the process — there’s no perfect way to do this, only your way.

Day 1 — Settling In

Practice: Full-length class #1
Focus: Arrive in your body. Notice weight, breath, and sensations.
Intention: I arrive exactly as I am.

Day 2 — Explore 2–3 Poses

Suggested Poses: Child’s Pose, Butterfly, Sphinx
Focus: Check in with your body, notice where you feel tension or spaciousness.
Prompt: Which areas invite more attention today?
Intention: I meet my body with curiosity.

Day 3 — Gravity

Practice: Full-length class #2
Focus: Softening the side body and hips, opening energy pathways.
Intention: I open my body and heart.

Day 4 — Meditation #1

Practice: The Softening
Focus: Calm the mind, soften the heart, connect to subtle energy.
Prompt: What sensations arise when you simply observe?
Intention: I settle into stillness.

Day 5 — Explore 2–3 Poses

Suggested Poses: Low Lunge, Supported Forward Fold, Reclined Twist
Focus: Deepen awareness of breath and sensation.
Prompt: Which pose invites surrender? Which invites spaciousness?
Intention: I release what no longer serves me.

Day 6 — deep connections

Practice: Full-length class #3
Focus: Lengthen spine, open ribs, and invite inner spaciousness.
Intention: I create space within myself.

Day 7 — Meditation #2

Practice: Still Waters
Focus: Integrate the week’s practice, feel changes in body, breath, and energy.
Prompt: What has shifted in your body, mind, or heart this week?
Intention: I honor the shifts I’ve created.