All Levels Saturday, 29 April 2023
10.30am – 2.30pm
$75 / session (30 max)
Level Up Sunday, 30 April 2023
9am – 11am
$65 / session (30 max)
$125 / both sessions
Private 30 mins 1:1 Session with Denise:
12pm – 4pm (8 slots, select your preferred time)
$50 / 30 mins
Venue: Crossfit Intrinsic / 426 McArthur Road, Fayetteville, North Carolina, USA
About
Have you ever seen someone performing a handstand and thought, “I could never do that!” Or are you practicing them and don’t seem to make any progress? This clinic is made for you!
Too often, we are focusing on what we need to do better or how we need to improve, but focusing on what you’re already good at and building from there is a more effective and sustainable approach.
Denise has been teaching yoga and inversions for over 40 years. And she has gone through it all in the process. Her study of anatomy and dynamics of movement allows her to see beyond technique and enables her to direct her students toward a way that is fun and comfortable so that they keep on training!
In this clinic, you will learn:
1. The building blocks of handstands and how to customize them to suit your body
2. How to build strength and endurance in your confidence
3. How to prevent injury while maintaining a consistent training schedule
4. Techniques to overcome your fears
5. How to recruit your entire body to create a comfortable handstand
“Without consistency, all the techniques in the world won’t work. And if you’re not enjoying it, you won’t stick with it.”
- Denise Payne