24 & 25 August 2024 / dunn, north carolina
Handstand Workshop with denise payne
Unleash Your Handstand Potential!
Note: For the 3-day Workshop pass, please purchase the pass beforehand and use your registered email to sign up for each workshop
Join us for a series of workshops that will take you from being a curious observer to a confident handstand practitioner!
Saturday, 24 August 2024
1) 9:30am – 12.30pm:
Foundations
In our first session, we're going back to basics. We'll break down alignment rules and understand the alignment that's right for you right now - as it will evolve with your practice. You'll learn the best warm-ups to keep you feeling good, and the most effective conditioning drills that will keep you strong and ready. We'll focus on hand placement, clean entries, and graceful exits.
2) 2.00pm – 4.30pm:
Elevate Your Practice
In our second session, you will learn wall drills that will take you to the next level in your practice, as well as techniques to improve your endurance and concentration.
Sunday, 25 August 2024
3) 9:30am – 12.30pm:
Balance Beyond the Wall
In our final session, we're taking things up a notch. After a thorough warm-up, we'll tackle some more advanced drills at the wall aimed to help you move away from the wall.
Location: Dunn, North Carolina
Where you’ll be
Time zone: North Carolina, USA (EDT)
Price: USD 45 per session / USD125 for 3 sessions
Tip: Do purchase the Workshop Special Pass beforehand before signing up for the workshops with the email you registered