Garrett Schniewind X DENISE PAYNE
ONLINE HANDSTAND CLASSES!
Join our live online handstand classes on Zoom every week for strength, technique, and mobility with students just like you from around the world!
HANDSTAND CLASSES & COACHING
When you join The Handstand Group, you get access to 5 BIG handstand coaching resources…
RESOURCE #1: LIVE WEEKLY HANDSTAND CLASSES
*ALL LIVE ZOOM CLASSES ARE AT 10:00AM PST / 6:00PM UK*
√ MONDAY - Handstand Technique
√ TUESDAY - Total Body Mobility
√ WEDNESDAY - Handstand Technique
√ THURSDAY - Strength & Conditioning
These online handstand classes are where you get live in-the-moment feedback on your form and technique. As all of our current live students can attest to, these calls are absolute game-changers for making huge breakthroughs in your practice!
RESOURCE #2: MEMBER’S PORTAL ARCHIVE
One HUGE advantage of the Member Portal is that you can pause and rewind, go back to specific drills, and move at your own pace! The Member Portal is also where we’ll be hosting all of the training videos for our guest workshops, and your individual handstand video breakdowns!
RESOURCE #3: 1-ON-1 HANDSTAND COACHING CALLS
When you join this group, you will be scheduling our 1-on-1 Handstand Coaching Assessments with a member of our team! This is our opportunity to dive into your practice together, and give you individualized drills that you’ll be doing over the next few months!
RESOURCE #4: PRIVATE FACEBOOK GROUP
This is where you’ll have the opportunity to post your weekly homework assignments, interact with other Handstand students from around the world, and get tons of encouragement and motivation from the rest of the group!
The handstand group perks
Along with the actual handstand classes & handstand coaching resources, there are a few additional perks that members of the Inner Circle get from this group.
PERK #1: ACCOUNTABILITY
We all know that consistency and accountability are the keys to developing your Handstand. So we meet weekly on Zoom for live trainings, so you can continue to advance your skills. These sessions are where you make the noticeable and lasting gains in your practice!
PERK #2: MOTIVATION
Our group gives you an opportunity to train alongside other extremely motivated individuals, who are all working on their Handstands too! When you work within this type of team environment, your effort and ability get multiplied by the phenomenon of group learning!
PERK #3: INDIVIDUALITY
When you join the Inner Circle, everyone is moving in the same direction, but the individual students are work at their own pace. Thus, not everyone is doing the exact same drill at the same time. This is not a “one-size-fits-all” group, and the coaching is personalized to you!
PERK #4: QUARTERLY THEMES
We all know that skill training is best done in smart cycles. Our Inner Circle will have 3-month training cycles that will cover specific parts of Handstand skill acquisition: Endurance Holds, Mobility, Dynamic Handstands, Strength Building…the list goes on!
PERK #5: ACCESS & DISCOUNTS
As part of this group, you will literally be given FIRST ACCESS any and all future workshops, retreats, online courses, or special sales. Not only will you be the first to know…you’ll also be given discounts that no one else gets. We are big believers in rewarding loyal students!
MEET THE HANDSTAND COACHING TEAM
Here’s the Handstand Coaching team that you’ll be training with!
Denise Payne
Master Yoga Teacher, Denise Payne, has over 40 years of yoga experience. On the mat and teaching large groups worldwide for decades. Her handstand journey has been ongoing for over 20 years. She’s had the gift of relearning them after a serious back injury 4 years ago, and they’re better than ever. Her approach is through the physical aspects, as well as coordination, the dynamics of movement and the meditative qualities of a handstand. Her specialty is in building a students confidence, and believes in the healing power of handstands for every level.
Garrett Schniewind
Hand Balancer + Strength Coach
Garrett is the walking definition of bodyweight strength. Aside from being an elite athlete in his own practice, Garrett has dedicated his coaching practice to bringing about massive gains in his students. As the Inner Circle's resident strength expert, Garrett will 100% make you a stronger all-around athlete!
Garrett was born and raised in Flagstaff, AZ. After recovering from an autoimmune illness at 13, he fell in love with all things exercise related. Garrett has been training for almost a decade in just about every discipline you can imagine. Everything from weightlifting, to yoga, to circus arts. He began his journey into circus through handbalance in 2017, added in aerial straps in 2020, and has worked with world-class coaches in both disciplines. Exercise Science and its application to circus is one of his main focuses. He as spent the last seven years learning as much as possible about this from experts in their field, and combining it with practical coaching knowledge from coaches in NYC, Montreal, and Las Vegas. Now, Garrett is a full-time coach, and his goal is to use the knowledge he has gained to help you improve in the most sustainable and efficient way possible.
JOIN Garrett schniewind X DENISE PAYNE - the handstand group
GOLD PASS
√ Unlimited Zoom Calls
√ Private FB Group
√ 1:1 Coaching Calls
FAST PASS
√ self study resources
√ no FB Group
√ 2 x Coaching Calls per month
WHAT OUR MEMBERS ARE SAYING:
“I thoroughly enjoy the inner circle handstand class. Garrett and Denise provide clear and detailed instructions. They are very supportive and encouraging which helps boost my confidence. They offer personal feedback for all skill levels. The class is always fun and leaves me looking forward to the next class.” - Nikki
“Great coaches and community that continue to level up my handstand practice.” - Lupe
“I trust Denise and Garrett with my fitness goals!!” - Melodie
“I LOVE being in the Handstand Group. I never thought a "zoom group" could feel this personal and connected. I get to train 4-times a week with my handstand friends as we are patiently led, challenged and inspired by two outstanding handstand teachers.
Garrett (circus performer extraordinaire) builds our strength and techniques. Denise (yogi extraordinaire) increases our flexibility and is always finding new ways to help us gain confidence and "catch more hang-time" on our hands. Denise's sense of humor and playfulness make the hour fly by - and I come away from training pumped with joyful energy. My body feels stronger and more balanced than it ever has (and I'm 60) Having that shining goal of holding longer handstands keeps me motivated and determined to keep going!” - B Fernandez, Santa Rosa, California
We look forward to training with you!