HANDSTAND LAB
Join our live online handstand classes on Zoom every week for strength, technique, and mobility with students just like you from around the world!
HANDSTAND lab CLASSES & COACHING
When you join The Handstand Group, you get access to 5 BIG handstand coaching resources…
#5 handstand lab perks
Along with the actual handstand classes & handstand coaching resources, there are a few additional perks that members get from this group.
PERK #1: ACCOUNTABILITY
We all know that consistency and accountability are the keys to developing your Handstand. So we meet weekly on Zoom for live trainings, so you can continue to advance your skills. These sessions are where you make the noticeable and lasting gains in your practice!
PERK #2: MOTIVATION
Our group gives you an opportunity to train alongside other extremely motivated individuals, who are all working on their Handstands too! When you work within this type of team environment, your effort and ability get multiplied by the phenomenon of group learning!
PERK #3: INDIVIDUALITY
When you join Handstand Lab, everyone is moving in the same direction, but the individual students are work at their own pace. Thus, not everyone is doing the exact same drill at the same time. This is not a “one-size-fits-all” group, and the coaching is personalized to you!
PERK #4: QUARTERLY THEMES
We all know that skill training is best done in smart cycles. Our Lab will have 3-month training cycles that will cover specific parts of Handstand skill acquisition: Endurance Holds, Mobility, Dynamic Handstands, Strength Building…the list goes on!
PERK #5: ACCESS & DISCOUNTS
As part of this group, you will literally be given FIRST ACCESS any and all future workshops, retreats, online courses, or special sales. Not only will you be the first to know…you’ll also be given discounts that no one else gets.
handstand lab options
GOLD PASS
√ Unlimited Zoom Calls
√ Private FB Group
CUSTOM PASS
√ self study resources
√ no fb group
√ two weekly classes
FAST PASS
√ Self study resources
WHAT OUR MEMBERS ARE SAYING:
“I thoroughly enjoy these classes. Denise provides clear and detailed instructions. She is very supportive and encouraging which helps boost my confidence. She offers personal feedback for all skill levels. The class is always fun and leaves me looking forward to the next class.” - Nikki
“Great coaching and community that continue to level up my handstand practice.” - Lupe
“I trust Denise with my fitness goals!!” - Melodie
“I LOVE being in the Handstand Lab. I never thought a "zoom group" could feel this personal and connected. I get to train 4-times a week with my handstand friends as we are patiently led, challenged and inspired by two outstanding handstand teachers. - B Fernandez
We look forward to training with you!