Event description

Join me Friday, May 14, for a 2-hour Yin Masterclass.

Essentials of myofascial release, yin yoga, breath work and meditation in an online event.

Simple, yet deep. Denise will expertly take you on a journey toward greater suppleness of breath, body and mind.

This class will be a peek into what you'll be able to put together yourself when you use my app.

Date: Friday, May 14 2021

Time: 18:00 – 20:00 MST (2 hours)

What to bring;

A floor, mat optional

Tennis balls/lacrosse/something like that

Yoga block

Drink of choice. Water/whatever.

Notebook and pen

Open mind

Tight hamstrings/hips/shoulders