Denise Payne » Yoga

Denise’s “Master Yoga Immersion Series” is a bold, intense yet balanced journey focused on giving you a very specific set of foundational and advanced yoga practices. There are eight episode in this series, and each episode is 30 minutes. You can practice one episode at a time, or in sequence if you want to go […]

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Practicing yoga in any form or style is an exceptional way to increase focus and to experience stillness of the mind. A great emphasis is put on yogis to focus and concentrate throughout the practice through the use of the bandhas (energetic locks), the breath, the gaze and visualization, all of which are intended to keep the practitioner […]

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It’s happened to all of us, whether in a standing position such as Utthita Hasta Padanghustasana (Hand to Big Toe pose), or seated, as in Upavista Konasana (Wide Angle seated forward fold) and even in a reclined pose like Supta Padanghustasana (Reclining Hand to Toe pose); suddenly we feel like we’re on top of each […]

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